This month I wanted to share with you some shoulder rehabilitation exercise options. This is tricky as there are so many potential problems which can occur with this complex joint; but here are a few of my top favs! The rotator cuff is imperative for the stability and optimal functioning of our shoulder joint. The […]
Home » Archives for March 2015
Top Exercises For Ski Preparedness
Now that summer is officially over it is probably time to start turning your attention away from the beaches and on to the slopes! Snow skiing and Snowboarding are strenuous activities for the body as it puts large amounts of force through your hips, knees and back for prolonged periods of time. How do I […]
Tips to stay motivated in winter
Winter is creeping closer and staying fit and healthy can become more of a challenge!! The dark, cold mornings and red sniffly noses can make those training goals just seem a little further out of reach….. One way to stay a little motivated is to pick an exercise goal or event and then set a […]
How To Recover From & Rehabilitate Hamstring Strains
How to heal a hamstring strain fast? The first step in healing a hamstring is to know the diagnosis. The location and grading of the injury will guide how long it will take to heal, but equally importantly will dictate the appropriate rehab. Strengthening will be a key part of the rehabilitation process but it […]
Shoulder Pain in World Cup Cricket
Shoulder injuries in fast bowlers are surprisingly not as common as you might think. Tim Southee, the New Zealand opening bowler, recently picked up a shoulder injury after being hit by a wayward ball during fielding practice. Luckily enough for the Kiwis, he recovered in time for the recent win against Australia in the world […]