Pilates can be an interesting and fun way to rehab your shoulder. My favourite Pilates shoulder rehab exercises are: Book Openings: This exercise aims at increasing upper back range of motion in a gentle way […]
Home » Archives for February 2015
Shoulder Pain and Body Posture
Lets face it – shoulder pain and desk jobs go hand in hand! If you spend several hours a day working on a computer, you may unconsciously find yourself adopting poor postural habits such as hunching over your keyboard. This position is usually a sign that you have a tight chest and a weak upper back. Over […]
Shoulder Injuries in Tennis
Shoulder pain & tennis players seem to go together! With the ATP World Tennis circuit well underway, we can almost always guarantee at least 1 of the top 10 Men or Women players will suffer from a shoulder injury. Rafael Nadal, Andy Murray & Novak Djokovic have all had shoulder injuries in the last few years. […]
| By Dr Brad McIntosh | In Common Injuries, Men's Health, Pelvic Pain, Physiotherapy, Stuart Baptist
Continence Foundation of Australia upcoming NSW State Conference
I am very honoured to have been asked to make a keynote speech at the NSW state conference for the Continence Foundation of Australia in May. Click here to see the program. I’ll be talking about the role Men’s Health Physiotherapy can play in managing men with pelvic pain. This is a hugely under reported […]
Common misconceptions about physiotherapy
Seeking the advice of a professional physiotherapist through a personal one-to-one consultation is the best solution when trying to return to full fitness, a new report has suggested. The world’s largest physiotherapy clinical research website, PEDro (Physiotherapy Evidence Database), has said that there are many misconceptions related to physiotherapy, with some having no impact on […]