The human body is truly an amazing machine! We are all aware that our bodies have muscles, nerves, fascia, bones etc….. These allow us to move, lift, produce force and get about our daily activities. But when we look a little more closely, we see that the body is a complex system consisting of many […]
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Neck Pain
Neck pain is one of the most common musculoskeletal complaints amongst desk workers. Recent studies have found that people experiencing neck pain consistently present with weakness of their deep postural neck muscles (deep cervical flexor muscles). As a result, they also found an overactivity of their more superficial neck muscles (such as sternocleidomastoid). These superficial […]