I am sure we have all heard of Osteoporosis, and I am sure one of the first things that springs to mind for most of us is, well, that just happens to older women who mysteriously develop ‘frail and weak bones’. Delving further into this, I was interested and slightly surprised to read that in […]
Home » Archives for December 2014
Getting pinned down by the silly season??
Its that time of the year again and oh how much fun it is! One week to go and already I can feel the stress of the silly season building in my muscles and bulging over my belt…… I came across a few handy little tips to stay healthy and happy over the Christmas season that […]
Training to be a Desk Worker
Office workers are the new endurance athlete. Sounds strange but I think we need to start treating these workers like athletes. Just like we get a myriad of overuse injuries with endurance sports such as marathon running, Ironman, Cycling etc, sitting at a desk for 8-10 hours a day comes with a whole laundry list […]