As both a Physiotherapist & Pilates Clinician, I often hear the comment from my patients “I know I have bad posture’, which is followed swiftly by “how do I improve this?” so I thought I would just take a moment or two to cover a few of the basics, and how we integrate posture exercises […]
Home » Archives for October 2014
Using technology to improve running technique
At SSOP we are one of only a few clinics in Sydney who are using the most up to date technology to assist in the rehabilitation from injury. We have been using real-time ultrasound for several years now, but our most recent bit of kit is DorsaVi (most physiotherapists are geeks – me included – […]
Wrist Pain
The wrist is a complex joint involving the articulation between 8 small carpal bones, the 2 bones of the forearm (ulna and radius) and your 5 key hand bones (metacarpals). The wrist has multiple ligaments to aid stability around each of these boney articulations. The complex nature of these articulations is what enables us to […]
Physiotherapy for Horse Riders
Horse riders are often so busy looking after their horses that they fail to take care of themselves. Riders need to begin to recognise themselves as sports people, and start treating their bodies accordingly. How your body is functioning has a direct impact on how your horse will perform. Typical horse riding injuries often occur to […]