Massage therapy benefits are well identified and proved. With regular massage treatments clients experience a better sense of well-being, fewer aches and pains in the body, reduced stress, increased mobility, better sporting performance, ability to work without discomfort, improved posture, reduced muscle soreness and injury prevention. Massage can also aid with the injury recovery process. […]
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Develop new muscles – humans as plastic beings
Plastic means changeable. It means that we are not hardwired and can change and adapt in order to better interact with our environment. Sometimes we get ourselves into a bit of a pickle. We have picked up bad habits, learnt to move in a suboptimal fashion and are slowly but surely developing stress pattern in […]
Knee Pain (PFPS)
A common type of knee pain is patellofemoral pain syndrome or PFPS What is it: – PFPS is pain experienced at the front of knee, normally around the knee cap. – It is very common especially in runners How is it caused? – PFPS is normally caused by muscle imbalance and poor alignment at the […]