In 2013, Perrott et al published a study in the Physical Therapy Reviews looked at the correlation between poor proximal control (pelvic & core strength) and lower limb muscle strains. They found that poor core strength can be related to various deficits including; reduced core tone/activation, trunk control, pelvic imbalances, poor balance in general and […]
Home » Archives for June 2014
Tips on Exercising in the Cooler Months
1. Warm up well A series of dynamic stretches for major muscle groups will help prepare the body and prevent injury by warming up muscles, joints, and your heart rate, in preparation for a run. Warming up indoors is a good idea if the weather is particularly chilly, to prepare for a cold weather run. […]
ACL Injury – Causes, Symptoms & Management
Injuries involving the anterior cruciate ligament (ACL) of the knee are incredibly common these days. They are particularly prevalent amongst professional athletes and given the required time away from sport, they are certainly well covered in the media. Here are a few pointers surrounding injury mechanisms, assessment procedures and rehabilitation options if you have suffered […]
Running Assessments
How can a physiotherapist help you before a running event? Running can be a really effective and really enjoyable way to exercise. Of course we have the benefits of staying fit and feeling good, however there can be downsides to running, the most obvious being injury. We understand from surveys that consistently more than half […]
Barefoot Running – The Pros and Cons
Is barefoot running right for me? Since barefoot running has come to prominence, lots of runners have considered whether or not to try this phenomen. I was once told by a very experienced running coach that more than 90% of runners do not have the technique & strength required to handle barefoot running, or running […]
Causes of a Weak Pelvic Floor & How to Treat It
What is the pelvic floor? A deep layer of muscle which attaches from the pubic bone to the tailbone and forms a sling/hammock that provides support for the bladder and bowel. Imagine the pelvic floor as a muscular elastic trampoline that moves up and down in a dome-like shape as we contract and relax the […]