At Sydney Physiotherapy Solutions, all of our instructors are highly experienced Physiotherapists who bring a personal approach to your exercise regime – you can rest assured that no matter what level of fitness or injury background you begin with, Sydney Physiotherapy Solutions will have a programme especially tailored for you.
At Sydney Physio Solutions Pilates we know that when our clients come to us – they want the best. We take the time in our Initial Pilates Assessment to understand your exercise and personal goals, and then work closely with you to ensure these are met. Your personal plan is discussed from the first session, as clients are introduced to the fundamentals of Pilates and how that applies to their individual programme.
Depending on your Pilates background, and with the use of real time ultrasound, clients are taught how to correctly switch on their ‘deep core’ muscles, and then use them in a functional way – whether that be for helping to improve posture at work, home, or on the sporting scene. To assist in building your strength, flexibility, balance and endurance, clients may then be introduced to specific Pilates Equipment such as The Reformer, The Trapeze Table, The Wunda Chair and Barrel. These all have spring resistance mechanisms which can challenge you further in a variety of different postures.
Pilates in it’s purest form was developed by Joseph Pilates in the early 1900’s to allow patients confined to a hospital bed to remain strong and active via attaching pulleys to their beds, thus providing a novel style of resistance training.
At Sydney Physiotherapy Solutions, we are aware that all of our clients are different, and thus have different needs. In order to meet these, and to help achieve individual fitness and rehab goals, we have created 1:1 private sessions and 1:2 duet sessions in addition to small group class sessions.
1. Gold Membership
A client purchasing a 12-month Gold Membership receives:
1 SPS must be notified in advance of a client’s absence and selection of a make-up time must be made at that time.
2. Platinum Membership
A client purchasing 12-month Platinum Membership receives:
2 SPS must be notified in advance of a client’s absence and selection of a make-up time must be made at that time.
Reception can be contacted on 9252 5770 or firstname.lastname@example.org for further details, class bookings or to speak with one of our highly qualified pilates instructors.
3. Silver Membership
A client purchasing a 6 month Silver Membership receives:
Clinical Pilates is a great way of exercising at any stage of injury, as you can begin with simply by learning how to ‘switch on’ your deep core, along with specific muscles that need to begin working again. Exercises can be tailored specifically for you, to help reach your goals.