Top Exercises for Runners

Brad appeared on Everyday Health to give some running tips. Here are his top 3 exercises to get you started.

Pilates in the Sydney CBD. This video shows clinical pilates at Sydney Physiotherapy Solutions, the personal attention for each client, private and duet sessions and all the different types of classes offered to clients from beginner to advanced.

How to Tape Your Knee A step by step demonstration of how to easily tape your knee by Sydney CBD physiotherapist Brad McIntosh

Screening for Gym Safety Using Vi move's motion capture sensors we will assess the movement in your low back and pelvis while performing a variety of tests based on the FMS screening tool.

The Running Assessment Here is what you should expect on the day of your running assessment. Some of the tests may vary slightly depending on your injury and needs

Dorsa Vi  Come & see the latest technology, the dorsaVi which allows precise real time assessment for running, jumping & lifting. Watch physiotherapist Blair Chapman demonstrate it's use.  

Concerned about your running style? Check out this video with Sydney Physiotherapist Brad McIntosh and Pat Farmer on how to correct your style with stride analysis

Physio Sydney CBD services include: physiotherapy, sports injury treatment, pilates. Qualified Physios & Flexible Hours. 7am-7.30pm, Book Now!