Clinical Pilates has landed at Sydney Physiotherapy Solutions Chatswood
Do you suffer from persistent or recurrent low back or pelvic pain?
- A 2016 study on back pain and Pilates exercise showed significant improvements in disability, pain, flexibility and balance in patients with low back pain.
- Multiple studies have also shown altered muscle activation patterns around the low back to be related to acute, and/or persistent low back pain.
- Pilates exercises teach you how to effectively activate the deep core muscles of your back, abdomen and pelvic floor. Thus, helping to manage the source of your low back pain.
- We also use real-time ultrasound to assess the activation patterns of your deep core muscles. This allows us to directly assess muscles and provide visual feedback to you.
The new Clinical Pilates classes are run by our Physiotherapist and Pilates Clinician, Brittney Marlowe. We cater for all experience levels from beginners to advanced. You will need to have an initial Pilates assessment prior to beginning classes, so we can identify your individual status, your needs and requirements, and goals for the term.
Health Fund rebates may apply.
Monday 7.30am – 8.15am
Tuesday 1pm – 1.45pm
Thursday 6.15pm – 7pm
Group class (max 4 people per class)
Casual class – $45/class
One term (10 pack of classes) – $40/class (buy 9 get one free)
Private session – $98
Initial consultation – no gap*